Starbucks Medicine Ball Tea: Benefits, Ingredients, Recipe

Starbucks Medicine Ball Tea is a comforting hot beverage blend of herbal tea with honey. It’s officially named Honey Citrus Mint Tea in Starbucks’ menu.

Starbucks’ response to customers’ cold-weather woes came as the Medicine Ball Tea, a concoction initially popularized through social media before joining the official lineup. This warm soothing drink combines Jade Citrus Mint green tea, Peach Tranquility herbal tea, steamed lemonade, and honey to provide customers a go-to comforting option during chilly seasons or when feeling under the weather. 

With its delightful blend of sweet and citrus notes, this tea has gained a following for its purported soothing qualities. Its rise in popularity demonstrates the power of community engagement, where a customer favorite made its way to the standard menu through sheer demand, showcasing Starbucks’ commitment to customer satisfaction.

The Medicine Ball is an example of an on-trend wellness beverage that combines flavor with comfort—a perfect treat for those looking for a gentle pick-me-up. 

The Origin Of Medicine Ball Tea

Origin Of Medicine Ball Tea

Starbucks Medicine Ball Tea, a soothing blend of tea flavors, began as a secret menu item. Customers created it for common colds and relief. Named for its healing qualities, the Medicine Ball caught the attention of tea lovers. Word of mouth and social media turned this custom mix into a Starbucks staple.

Starbucks’ Creation

The Medicine Ball Tea became officially known as Honey Citrus Mint Tea. It joined the Starbucks menu in 2016. A barista from Starbucks shared the recipe on Reddit. It quickly grew in popularity. This popularity led to its addition to the menu. Starbucks crafted a unique name for it, ensuring it stood out.

Ingredients And Benefits

Honey Citrus Mint Tea Ingredients

The Medicine Ball Tea combines two different types of tea. Here are the key ingredients:

  • Jade Citrus Mint Green Tea
  • Peach Tranquility Herbal Tea
  • Hot water
  • Steamed lemonade
  • Honey

Each ingredient contributes to the health benefits:

Green TeaRich in antioxidants, helps with digestion
Herbal TeaCalms the mind, relieves stress
LemonadeVitamin C for immune support
HoneyAntibacterial, soothes sore throat

This delicious tea blend is not just a treat for the taste buds. It builds your body’s defenses. Customers swear by its comforting effects.

Health Benefits Of Medicine Ball Tea

Starbucks’ Medicine Ball Tea, also known as Honey Citrus Mint Tea, stands out as a comforting remedy. Sipping on this soothing blend offers several health advantages. Let’s dive into the specifics of what makes the Medicine Ball Tea a healthful choice.

Health Benefits Of Medicine Ball Tea

Immune-boosting Properties

The Medicine Ball Tea is filled with ingredients that support the immune system. At its core, the tea combines minty goodness with a citrus zest, both known for their vitamin content. Here’s how the blend contributes to wellness:

  • Vitamin C from lemonade helps ward off colds.
  • Peppermint tea is known for its natural antibacterial properties, aiding in fighting germs.
  • Honey acts as a natural cough suppressant. This sweetener’s antimicrobial quality offers a protective barrier.

Soothing Effects

Drinking Medicine Ball Tea can be a calming experience, especially when feeling under the weather.

IngredientSoothing Benefit
LemonadeAllays sore throats and provides a comforting warmth.
Peppermint TeaRelaxes the body and eases digestion.
Jade Citrus Mint Green TeaCalms the mind and promotes relaxation.
HoneyCoats and soothes the throat, reducing irritation.

Making Starbucks Medicine Ball Tea At Home

Making Starbucks Medicine Ball Tea At Home

This soothing drink combines herbal teas, honey, and citrus. It’s perfect for those under-the-weather days. Get ready; your very own homemade Medicine Ball Tea awaits!

Gather the following ingredients:

  • 1 bag of Teavana Jade Citrus Mint Tea
  • 1 bag of Teavana Peach Tranquility Tea
  • 1-2 tablespoons of honey
  • Half a lemon
  • 8 ounces of hot water
  • 8 ounces of steamed lemonade

Follow these steps:

  1. Heat water and lemonade to just below boiling.
  2. Steep both tea bags in hot liquid for 5 minutes.
  3. Remove tea bags and stir in honey.
  4. Squeeze in lemon juice to taste.
  5. Enjoy your homemade Medicine Ball Tea!

Tips For Customization

Create a unique twist with these customization tips:

  • Add more honey: Sweeten your tea if needed.
  • Use different teas: Experiment with various herbal teas.
  • Include fresh herbs: Try mint or lemon balm leaves.
  • Adjust lemonade: Control tartness with more or less lemonade.
  • Alternative sweeteners: Try agave or maple syrup.

Tips For Making Medicine Ball Tea

Honey Citrus Mint Tea

Starbucks Medicine Ball Tea is known for its soothing properties and delicious taste, this tea blend is a customer favorite. Follow these simple tips to craft a delightful Medicine Ball Tea, right in your kitchen.

What To Use If Teavana Tea Is Unavailable?

Finding the right tea is crucial to replicating the Medicine Ball experience. If Teavana teas aren’t on your shelf, worry not! Use these alternatives to achieve a similar flavor:

  • Peppermint tea: A great substitute for the minty component.
  • Green tea: Look for a blend with hints of lemon to mimic the original.
  • Jasmine tea: Adds a floral note to your Medicine Ball Tea.
  • Herbal lemon tea: Captures the citrusy essence needed.

What Pairs Well With A Starbucks Medicine Ball?

Complement your Medicine Ball Tea with snacks that enhance its comfort factor. Consider these mouth-watering options:

Type of SnackWhy It Pairs Well
Honey Drizzle on ToastIts sweetness balances the zesty tea.
Almond CroissantThe buttery flavor matches the tea’s warmth.
Fruit SaladFresh fruits offer a refreshing contrast.
Lemon Pound CakeIt echoes the citrus notes in the tea.

Read Also: How To Order Coffee At Starbucks


Embracing the comfort of Starbucks’ Medicine Ball Tea could be your next move to combat cold symptoms. Its soothing blend of mint and citrus packs a flavorful punch, perfect for wellness enthusiasts and tea lovers alike. Next time you’re at Starbucks, consider the Medicine Ball Tea to warm and refresh your day.


A. I. Moon

A.I. Moon, an experienced SEO Pythonista, spends his days coding and developing web applications to help business owners. A passionate coffee enthusiast, he believes that drinking coffee fuels his creativity and productivity. His day isn't complete without the rich aroma and invigorating warmth of a perfectly brewed cup. This love for coffee inspired him to found EspressoRivo, a platform dedicated to sharing his coffee knowledge and fostering a community of passionate aficionados.

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